(Shiloh, Illinois) Memorial Regional Health Services will host the American Lung Association’s eight week Freedom from Smoking Class. The class dates and times are: Saturdays, 9:30-10:30 a.m. beginning January13 through March 3. The Freedom from Smoking Class will be held at Memorial Hospital East, 1404 Cross Street, Shiloh, in Community Conference Room-Second Floor. The class covers:
Readiness to quit
Medication therapies
Lifestyle changes to support quitting
Preparing for your quit day
Coping strategies for managing stress and avoiding weight gain
How to stay smoke free
The program is free but registration is required. For more information or to register, please call: (618) 257-5765 or go to www.mymemorialnetwork.com/events