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Stages Wellness | Breathing with Optimal Frequency and Depth to Balance the Nervous System

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Name: Stages Wellness | Breathing with Optimal Frequency and Depth to Balance the Nervous System
Date: March 2, 2025
Time: 4:00 PM - 6:00 PM CST
Website: https://www.eventbrite.com/e/breathing-with-optimal-frequency-and-depth-to-balance-the-nervous-system-tickets-1257010334749?aff=oddtdtcreator
Event Description:
Welcome to our in-person event where we will explore the power of breathing to balance your nervous system. Join us for a transformative experience as we dive into techniques to help you breathe with optimal frequency and depth. Learn how to regulate your body's stress response and promote a sense of calm and well-being through simple yet effective breathing exercises. This event is perfect for anyone looking to improve their overall health and well-being. Come breathe with us and discover the benefits of a balanced nervous system!
Location:

325 E Main St

325 East Main Street Belleville, IL 62220
Date/Time Information:
Sunday, March 2 · 4 - 6pm CST
Fees/Admission:
$55
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